Description

• Color: deep yellow, brown, amber or light to deep blue. Kernels may be slightly shriveled, immature or may be brown speckled or blemished on the surface, provided that not more than 60 percent of the kernels are affected.
• Nut count: max 370
• Moisture: max 5%
• Broken: max 10%
• Lower size grade: max 10%
• Defects: 14% max in total

The Delicate and Delicious Cashew Kernels

Cashew kernels, also known as cashew nuts, are a popular and versatile nut that is loved by people all over the world. These kidney-shaped nuts are native to Brazil, but are now grown in many tropical regions around the globe. Cashews are not only delicious, but they also offer a range of health benefits.

Health Benefits of Cashew Kernels

Cashew kernels are a good source of healthy fats, protein, and dietary fiber. They are also packed with essential vitamins and minerals, including vitamin E, vitamin K, magnesium, and zinc. These nutrients contribute to various aspects of our health, such as:

• Supporting heart health: Cashews contain monounsaturated fats, which are known to promote heart health and reduce the risk of heart disease.
• Boosting brain function: The high magnesium content in cashews helps improve memory and cognitive function.
• Strengthening bones: Cashews are rich in both magnesium and phosphorus, which are important for maintaining strong and healthy bones.
• Supporting weight management: Despite being high in calories, cashews can actually aid in weight management due to their high protein and fiber content, which helps keep you feeling full and satisfied.

Delicious Ways to Enjoy Cashew Kernels

Cashew kernels can be enjoyed in a variety of ways. They can be eaten raw as a snack, added to salads or stir-fries for a crunchy texture, or used as a topping for desserts and baked goods. Cashew butter, made by grinding cashews into a smooth paste, is a popular alternative to peanut butter and can be spread on toast or used as a dip.

Whether you’re looking for a healthy snack or a versatile ingredient for your culinary creations, cashew kernels are a delicious and nutritious choice. Incorporate them into your diet and experience the wonderful flavors and benefits they have to offer.

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